So as you may know, I have recently teamed up with SuperValu Market Cross to try out some of their amazing new products from the food for fitness aisle! So exciting!
So while I was in Supervalu Market Cross last week, I got to meet the Chiabia rep who was visiting the store. Chiabia are an Irish company based in Tramore, Co. Waterford and as the name suggests, all of their products contain Chia seeds! Chia seeds are small almost tasteless seeds that are 100% natural and gluten-free. They can either be eaten raw or used as an ingredient along with other products.
Chia seeds deliver a massive amount of nutrients with very few calories, a win-win situation! They are high in many important nutrients such as calcium, phosphorus and magnesium and almost all of the carbs in the seeds are fibre. They are also high in protein which helps for weight loss and contain lots of omega-3 fatty acids which helps to lower the risk of chronic diseases such as heart disease and cancer.
Chia seeds are so easy to incorporate into your diet- just add them to a salad or your breakfast! Chiabia have lots of varieties including milled and flavoured packs. Here’s some quick recipes with chia seeds!
You can buy Chiabia seeds at SuperValu Market Cross or online here: www.chiabia.com/
Huge thanks to Chiabia for all the samples, to SuperValu Market Cross, and to Market Cross Shopping Centre!
Hope you all have a good week!